📢 Important Announcement – Class Cancellation Tonight

Unfortunately, we need to cancel tonight’s sessions. This decision hasn’t been taken lightly, and as many of you know, Kru Rick Lewis hasn’t cancelled a class in over 20 years.

Early this morning we reported a faulty roller shutter on the rear fire escape, but the landlords have not acted in good time and won’t be out to fix it until tomorrow.

Your safety—and that of our team—comes first, so we’re putting safety above profit.

We sincerely apologise for any inconvenience.

➡️ All this Monday’s lessons will be rolled over to next Monday.

If you can’t make next Monday, please message us with the session you’d like to attend, and our team will arrange it for you.

Thank you for your understanding and continued support.

Team Phoenix

This year, let’s leave the excuses at the door.

❌ “I can’t come because it’s my exams” – Training helps you focus, relieves stress, and keeps your mind sharp. It’s not a distraction from success, it’s part of it.

❌ “I’m too tired after school” – You’ve been sat in a chair all day. Training will energise you, not drain you.

❌ “I’ve had a bad day at school” – Perfect. Bring that frustration with you, put it into the pads, and walk out feeling lighter.

❌ “It’s the holidays, I’m taking a break” – Champions don’t pause because the calendar says so. Progress doesn’t take holidays.

This year, I’m asking you to show strength, not weakness.

To step forward, not step back.

To face the challenge, not hide from it.

Because Muay Thai isn’t just about fighting in the ring — it’s about fighting through life’s excuses.

Be stronger than your reasons.