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Training Thai boxing With Cerebral Palsy

Training Thai boxing, or Muay Thai, can offer several benefits for individuals with cerebral palsy:

1. Improved coordination and balance: Muay Thai Boxing training involves various movements and techniques that can help enhance coordination and balance, which are often areas of challenge for individuals with cerebral palsy.

2. Increased strength and flexibility: Engaging in Muay Thai Boxing can help build strength in muscles throughout the body and improve flexibility, which can be beneficial for managing the symptoms of cerebral palsy.

3. Boosted confidence and self-esteem: Learning and mastering new skills in Muay Thai Boxing can boost confidence and self-esteem, providing a sense of accomplishment and empowerment.

4. Social interaction and inclusion: Participating in Muay Thai Boxing classes can provide opportunities for social interaction and inclusion, fostering a sense of belonging within a supportive community.

5. Stress relief and mental well-being: Like any form of physical activity, Muay Thai Boxing training can help reduce stress, improve mood, and enhance overall mental well-being.

6. Self-defense skills: Learning self-defense techniques in Muay Thai Boxing can provide individuals with cerebral palsy with valuable tools for personal safety and empowerment.

Overall, training Muay Thai Boxing with cerebral palsy can offer physical, emotional, and social benefits, while also providing a fun and engaging way to stay active and healthy.

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Rawenstall Muay Thai Boxing

Rawtenstall Muay Thai

Rawtenstall Phoenix Muay Thai Boxing is excited to share our expansion into Rawtenstall at Thrive Gym starting January 30th.

Join us for classes on


6 pm – 7 pm for children aged 5 to 16

7.15 pm – 8.15 pm for adults

Sundays at

12 noon for both adults and children.

The class fee is £6.50.

Begin your journey with us by clicking the link


Thrive Gym, Orient One, New Hall Hey Rd, Rawtenstall, Rossendale BB4 6AJ

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Benefits of Thai Boxing For Children With ADHD


  1. Improved focus and concentration: Thai Boxing training requires children to focus on their movements, techniques, and breathing, which can help them improve their attention and concentration.
  2. Increased self-discipline: Thai Boxing training teaches children to follow rules, respect authority, and stay on task, which can improve their self-discipline and impulse control.
  3. Better physical fitness: Martial arts training can improve a child’s physical fitness, including their strength, flexibility, balance, and coordination, which can help them manage their ADHD symptoms.
  4. Increased self-confidence: Thai Boxing training can help children build self-confidence and self-esteem as they learn new skills, overcome challenges, and achieve goals.
  5. Stress relief: Thai Boxing training can provide a healthy outlet for children to release their energy and emotions, reducing stress and anxiety.
  6. Socialisation action: Thai Boxing classes provide children with opportunities to socialize and make friends with others who share similar interests.

Overall, Thai Boxing can be a fun and effective way for children with ADHD to improve their physical and mental health while learning important life skills.

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Muay Thai Shorts

Muay Thai Shorts

Muay Thai shorts are a distinctive clothing item worn by Muay Thai fighters during training and competition. They are designed to provide comfort and flexibility while allowing for ease of movement during fights.

Muay Thai shorts typically feature a wide elastic waistband and side slits that go up to the thigh or hip, allowing for greater mobility and flexibility. The shorts are usually made of lightweight, breathable fabric such as satin or nylon, which helps to keep the fighter cool and dry during training or competition.

Muay Thai shorts come in a wide range of colors and designs, often featuring bold patterns or graphics that reflect the fighter’s personality or team. Some fighters even customize their shorts with their own designs or logos.

In addition to providing practical benefits for the fighter, Muay Thai shorts also have cultural significance in Thailand. They are seen as a symbol of national pride and are often decorated with images of revered figures such as the Buddha or the King of Thailand.

Overall, Muay Thai shorts are an important part of the sport’s tradition and culture, as well as a functional and comfortable clothing item for fighters.

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Why Do Thai Boxing

There are many reasons why someone might choose to do Thai boxing. Some of the benefits of training in Muay Thai include:

1 Physical fitness: Thai boxing is a full-body workout that can help improve cardiovascular health, build strength and flexibility, and increase overall endurance.

2 Self-defense: Thai boxing teaches practical self-defence techniques that can be used in real-life situations.

3 Mental health: Training in Thai boxing can be a great stress-reliever and can also help improve focus, confidence, and self-esteem.

4 Cultural appreciation: Muay Thai is a deeply ingrained part of Thai culture, and learning about the history and traditions associated with the sport can be a fascinating and enriching experience.

5 Community: Many people find that the community aspect of Thai boxing training is one of its biggest draws. Training in a gym with like-minded individuals can be a great way to make new friends and be part of a supportive and inclusive community.

6 Fun: Thai boxing is a challenging and engaging sport that can be a lot of fun to learn and practice. Whether you are looking for a new hobby or simply want to get in shape, Thai boxing can be an enjoyable and rewarding experience.
It’s important to note that Thai boxing can be physically demanding, and it’s recommended that you consult with a doctor before starting any new fitness or martial arts program. But for those who are in good health and looking for a new challenge, Thai boxing can be a great way to get in shape, improve self-defence skills, and have fun while doing it.

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Maximum Power Muay Thai Boxing Interclub

Maximum Power Muay Thai B­oxing is holding an interclub on Sunday 20th November 2020

Doors open at 9:30 am the first fight at 10:30 am.

All fighters receive a medal, hot&cold food available, a licensed bar available,£7 entry to both spectators and fighters.

Please send names before the 7th November so match-up can begin.

Once the list is done we will be sticking to the list and NO Changing fight orders, Juniors first adults after.   

14 Wright Street Oldham OL1 3TF

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Bank Holiday Monday Training Monday 29th August 2022

Muay Thai Boxing Training
On the bank holiday Monday 29th August 2022, there will be a joint class for all ages from 7 pm till 8 pm.
That means the adult class and the junior class will both be at 7pm.
Junior’s book in via the app for 6 pm and come at 7 pm
Adults book in via the app for 7.15 pm and come at 7 pm
P.s please retweet, Facebook, email, text or just plainly phone who you know that comes to the gym.
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The Return of the sparring class again, AGAIN!

The Return of the sparring class again, AGAIN!
Friday 29th July 2022
7 pm till 8 pm, children and adults.

– [ ] Students must be competent in Muay Thai which means no new starter.
– [ ] Students must have member-to-member insurance.
– [ ] Students must have the correct equipment, the right size and suitable gloves, shin pads and gum shield.
– [ ] Students must still wear the correct uniform.

How To Spar

when it comes to sparring, it is light no one is going to learn anything from hitting each other hard. so take it light and try remember what you have learned from the classes. 


– [ ] Elbows.
– [ ] Knee stomps.
– [ ] Head contact for the juniors.
– [ ] Try anything you are incapable of pull off, stick to your skill limits.
– [ ] Things you have seen on youtube.
– [ ] Don’t spar to win.


– [ ] Diversify Your Strikes.
– [ ] Throw Combinations.
– [ ] Counter a lot.
– [ ] Relax and Breathe.
– [ ] Have Fun.