- Improved focus and concentration: Thai Boxing training requires children to focus on their movements, techniques, and breathing, which can help them improve their attention and concentration.
- Increased self-discipline: Thai Boxing training teaches children to follow rules, respect authority, and stay on task, which can improve their self-discipline and impulse control.
- Better physical fitness: Martial arts training can improve a child’s physical fitness, including their strength, flexibility, balance, and coordination, which can help them manage their ADHD symptoms.
- Increased self-confidence: Thai Boxing training can help children build self-confidence and self-esteem as they learn new skills, overcome challenges, and achieve goals.
- Stress relief: Thai Boxing training can provide a healthy outlet for children to release their energy and emotions, reducing stress and anxiety.
- Socialisation action: Thai Boxing classes provide children with opportunities to socialize and make friends with others who share similar interests.
Overall, Thai Boxing can be a fun and effective way for children with ADHD to improve their physical and mental health while learning important life skills.