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Ladies Only Class (Female Instructor)

Starts 10th September 2019

8pm till 9pm

It doesn’t matter how old you are, what level of fitness you have or how much experience you have of exercising. Phoenix Thai Boxing welcomes you with open arms. Whether you choose a class, or opt for personal training, or both, we’re here to help you reach your fitness goals.

A typical class starts with an easy warm-up which leads onto the basics of boxing, kicks, knees and elbows to the Thai pad, a beginner will also learn how to hold the pads correctly. Students learn to put their combinations together working with a partner and using shadowboxing.