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Adults Training with ADHD

Benefits of Thai Boxing for Adults with ADHD

Introduction:

Living with Attention Deficit Hyperactivity Disorder (ADHD) can be challenging, affecting various aspects of life, from focus and impulsivity to overall well-being. While medication and therapy are common treatments, engaging in physical activities can also offer significant benefits. One such activity that has shown remarkable potential is Thai Boxing, also known as Muay Thai. In this blog, we’ll explore how Thai Boxing can positively impact adults with ADHD and provide a unique avenue for managing their symptoms.

1. Enhanced Focus and Concentration:

Adults with ADHD often struggle with maintaining focus and concentration. Thai Boxing involves structured routines, techniques, and strategies that require participants to be fully engaged and present. Learning the various moves, combinations, and defensive tactics cultivates a sense of mindfulness, helping individuals with ADHD improve their ability to concentrate on the task at hand.

2. Channeling Excess Energy:

Hyperactivity is a hallmark of ADHD, and physical activities can provide an effective outlet for excess energy. Thai Boxing involves intense workouts, including cardiovascular exercises, strength training, and agility drills. Engaging in these physically demanding sessions allows individuals to release pent-up energy in a controlled and constructive manner, potentially reducing restlessness and impulsive behaviors.

3. Improved Self-Discipline:

Thai Boxing requires commitment and regular practice to master techniques and progress in skill level. This structured approach cultivates self-discipline and patience, two qualities that can greatly benefit adults with ADHD. By consistently attending classes, following training regimens, and tracking their progress, individuals can develop valuable skills for managing impulsivity and impulsiveness in other areas of life.

4. Boosted Self-Esteem and Confidence:

Struggling with ADHD-related challenges can sometimes lead to feelings of inadequacy and low self-esteem. Engaging in Thai Boxing and achieving mastery of new skills can have a profound impact on an individual’s self-confidence. As participants learn and progress, they gain a sense of accomplishment and pride, helping to counterbalance negative self-perceptions.

5. Stress Relief and Emotional Regulation:

Many adults with ADHD also experience heightened levels of stress and difficulty regulating emotions. Physical exercise, such as Thai Boxing, triggers the release of endorphins, the body’s natural “feel-good” chemicals. This can lead to reduced stress, anxiety, and depression symptoms. Additionally, the mental focus required during training can help individuals develop better emotional regulation and coping strategies.

6. Social Interaction and Support:

Engaging in Thai Boxing offers a built-in social component. Participating in group classes provides opportunities for interaction, camaraderie, and shared experiences. Socializing with fellow participants who may share similar challenges can lead to a sense of belonging and decreased feelings of isolation.

Conclusion:

While Thai Boxing might not be a one-size-fits-all solution for managing ADHD symptoms, its physical, mental, and social benefits make it a valuable tool for many adults with ADHD. From improved focus and self-discipline to enhanced self-esteem and emotional regulation, engaging in Thai Boxing can be an empowering way to navigate the challenges associated with ADHD. As always, it’s important for individuals to consult their healthcare professionals before starting any new physical activity, ensuring that it aligns with their specific needs and medical considerations.

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The Return of the sparring class again, AGAIN!

The Return of the sparring class again, AGAIN!
Friday 29th July 2022
7 pm till 8 pm, children and adults.

– [ ] Students must be competent in Muay Thai which means no new starter.
– [ ] Students must have member-to-member insurance.
– [ ] Students must have the correct equipment, the right size and suitable gloves, shin pads and gum shield.
– [ ] Students must still wear the correct uniform.

How To Spar

when it comes to sparring, it is light no one is going to learn anything from hitting each other hard. so take it light and try remember what you have learned from the classes. 

WHAT NOT TO DO.

– [ ] Elbows.
– [ ] Knee stomps.
– [ ] Head contact for the juniors.
– [ ] Try anything you are incapable of pull off, stick to your skill limits.
– [ ] Things you have seen on youtube.
– [ ] Don’t spar to win.

WHAT TO DO

– [ ] Diversify Your Strikes.
– [ ] Throw Combinations.
– [ ] Counter a lot.
– [ ] Relax and Breathe.
– [ ] Have Fun.

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Bank Holiday Muay Thai Boxing Training

Muay Thai Boxing Training


On bank holiday Monday 3rd January  2022, there will be a joint class for all ages from 7 pm till 8 pm. That means the adult class and the junior class will both be at 7pm. Thanks

Kru

P.s please retweet, Facebook, emails , text or just plainly phone who you know that comes to gym.

Junior’s book in via the app for 6 pm and come at 7 pm

Adults book in via the app for 7.15 pm and come at 7 pm 

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Ten Things That Should Take Zero Talent

1. Being on Time

“Arriving late is a way of saying that your own time is more valuable than the time of the person who waited for you.” – Karen Joy Fowler

2. Work Ethic

“Don’t be upset with the results you didn’t get from the work you didn’t do.” -Unknown

3. Effort

“Continuous effort, not strength or intelligence, is the key to unlocking our potential.” – Winston Churchill

4. Body Language

“The most important thing in communication is hearing what isn’t said.” – Peter Drucker

5. Energy

“Exhaustion makes wimps out of all of us.” – James Loehr

6. Attitude

“Nothing great was ever achieved without enthusiasm.” – Ralph Waldo Emerson

7. Passion

“Working hard for something you don’t care about is called stress. Working hard for something you love is called passion.” – Simon Sinek

8. Being Coachable

“Feedback is the breakfast of champions.” – Ken Blanchard

9. Doing Extra

“There are no traffic jams along the extra mile.” – Roger Staubach

10. Being Prepared

 “Expect the best, plan for the worst and prepare to be surprised.” – Denis Waitley

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Theo gets his Muay Thai Uniform

The children were presented with their uniform in the Saturday class.
Their parents purchased their uniform as they have watched their progression and recognised their commitment to Phoenix Muay Thai over the past 4-8 weeks.
Kru presented the children with their uniform and explained the importance of the uniform and how it represents our club and how they should act respectfully at all times, especially when they are wearing the club uniform.
Welcome to the Phoenix Phamily.

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Sergio Student Of The Week

Well done to Sergio for training so good in his lesson today

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Thai Boxing New Starters

PhoenixMuayThaiFavi

What you need to know about training with us.
Four important steps.

Step One

A Registration and Medical form needs to be filled in 

https://phoenixmuaythai.co.uk/disclaimer-form/ 

If you do not complete stage 1 ‘Disclaimer Form / Medical Form’ you will not be approved for stage 2 ‘booking app’.
This medical form is to ensure that we can give the best possible information to the emergency services, should they need to be called i.e., allergies, existing medical conditions etc and so we can immediately inform your next of kin should an injury/emergency arise.
You CAN NOT TRAIN in our gym without completing a ‘Disclaimer Form/Medical Form’. 

Please use the same email address (DO NOT USE AN PRIVATE APPLE I.D) and name on both the medical disclaimer and the booking app, so the team can match your details.

Step Two

Booking & pay for classes 

Join us at Phoenix Muay Thai on the Wix app to easily stay updated and get in touch with us on the go.

Join with this link: http://wix.to/RcCvC6w. Got the app? Use the invite code: 01S1DW

Our booking T&C’s  
PLEASE GIVE 24 HOURS TO BE ACCEPTED ON THE APP BEFORE RINGING, TEXTING OR EMAILING!

If you/your child cannot attend the session you have booked, you must give at least 24 hours’ notice by cancelling the place on the booking app, then it gives someone else the chance to book the session, please then message us through the app to let us know what day you want to attend instead and we will roll your session over (do not book on this session). 

Your lesson can’t be cancelled with less than 24 hours notice, unfortunately, we can not give refunds or roll your session at this point, please do not call/text to ask the question or roll your session, please communicate through the booking app.

Stripe’s fees on the original payment fee (which are 0.29p) will not be returned in case of a refund.  

 All booking enquiries can be dealt with via our booking team. They can be contacted via the chat option on the Spaces By Wix app, not via any of the social media outlets. This is the quickest way to get a response.

Kru Rick does not deal with booking enquiries. If the class you want to attend is full, please send a message to the team to request to be put on a waiting list and they will advise you if anyone cancels. Cancellations are offered on a first come first served basis.

The system doesn’t currently allow you to book 2 people in under the same email address/login on the same class. If you book one in on the system and pay cash in reception for the sibling. We make allowances for siblings in the classes but one must be booked in on the app.

Please use the same email address on both the medical disclaimer and the booking app, so the team can match your details. 

Step Three

Time Table
Click On-Time Table

Class Timetable

 

Step Four

Welcome Pack Detail of uniform, the colour of gloves, etc

Welcome Pack

 

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Ladies Only Class (Female Instructor)

Starts 10th September 2019

8pm till 9pm

It doesn’t matter how old you are, what level of fitness you have or how much experience you have of exercising. Phoenix Thai Boxing welcomes you with open arms. Whether you choose a class, or opt for personal training, or both, we’re here to help you reach your fitness goals.

A typical class starts with an easy warm-up which leads onto the basics of boxing, kicks, knees and elbows to the Thai pad, a beginner will also learn how to hold the pads correctly. Students learn to put their combinations together working with a partner and using shadowboxing.

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What’s your New Years resolution?

What’s your New Years resolution?

Is it to get fit?

Lose a few pounds?

Perhaps make some new friends?

Thai boxing may be the answer.

Phoenix Muay Thai is a traditional but friendly Thai boxing club run by Rick Lewis (a Thai Boxing champion who trained under Master Phil Nurse and Grand Master Sken).

What you can expect;

1. Friendly people

2. Children’s classes (from 5 upwards)

3. Expert tuition in Thai boxing

4. To become much more able to defend yourself.

5. You will lose weight and be much fitter (the classes will give you the kind of workout that leaves you sweaty and smiling).

What you won’t get

1. You won’t be forced to do anything you can’t do.

2. You won’t be made to feel uncomfortable.

There are NO joining fees and no monthly payments. It’s just a nice easy £6 per lesson.