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5 by 5

Muay Thai Bag Class

Five Rounds


What is five Rounds

Five rounds is the maximum work to the number of rounds in Muay Thai 

Here’s what you can expect

  • 5 x 3 minutes Rounds of skipping 
  • Press, sit-ups, squats, etc in-between each round
    (each exercise based on your fitness level)
  • Stretching 
  • 5 x 3 minutes Bag work Simulating a fight 
  • The trainer shows you how to do each exercise based on your fitness level
  • Every three minute two minutes rest as in a  fight.

What You’ll Accomplish in this class

  • Burn massive amounts of calories during your workout
  • Burn calories for hours after your workout is complete
  • Release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more