Five Rounds
GET IN AMAZING SHAPE WITH FIGHTERS WORKOUT
What is five Rounds
Five rounds is the maximum work to the number of rounds in Muay Thai
Here’s what you can expect
- 5 x 3 minutes Rounds of skipping
- Press, sit-ups, squats, etc in-between each round
(each exercise based on your fitness level) - Stretching
- 5 x 3 minutes Bag work Simulating a fight
- The trainer shows you how to do each exercise based on your fitness level
- Every three minute two minutes rest as in a fight.
What You’ll Accomplish in this class
- Burn massive amounts of calories during your workout
- Burn calories for hours after your workout is complete
- Release toxins as you sweat
- Strengthen and tighten every muscle
- Boost your stamina and endurance
- Relieve stress
- Strengthen your heart
- Release feel-good endorphins
- Increase energy, improve sleep, and much more