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1:1 Online Zoom Sessions


Hi All, As most of you know I am a people person and I love connecting with people, so with that in mind, I am going to do some quick 15 minute personal lessons online over zoom, the sessions are free but a donation to Phoenix Outreach CIC would be appreciated to enable us to […]

4 Muscle Groups That Muay Thai Stre...

4 Muscle Groups That Muay Thai Strengthens

There is no mistaking it, a Muay Thai class is the ultimate total body workout. Ask anyone who has trained in the “Art of Eight Limbs” and they will tell you it’s one of the most intense workouts you can ever experience. It’s fast-paced, deliberate, and explosive movements strengthen different parts of your body. A […]

5 by 5

Muay Thai Bag Class

Five Rounds GET IN AMAZING SHAPE WITH FIGHTERS WORKOUT What is five Rounds Five rounds is the maximum work to the number of rounds in Muay Thai  Here’s what you can expect 5 x 3 minutes Rounds of skipping  Press, sit-ups, squats, etc in-between each round (each exercise based on your fitness level) Stretching  5 […]

Theo gets his Muay Thai Uniform

The children were presented with their uniform in the Saturday class.Their parents purchased their uniform as they have watched their progression and recognised their commitment to Phoenix Muay Thai over the past 4-8 weeks.Kru presented the children with their uniform and explained the importance of the uniform and how it represents our club and how […]

Thai Boxing New Starters


Here what you need to know about training with us. Five important steps. 1 A Registration and Medical form needs to be filled in  2 Booking classes  Join us at Phoenix Muay Thai on the Wix app to easily stay updated and get in touch with me on the go. Join with this link: […]