Skip to main content

1:1 Online Zoom Sessions


Hi All, As most of you know I am a people person and I love connecting with people, so with that in mind, I am going to do some quick 15 minute personal lessons online over zoom, the sessions are free but a donation to Phoenix Outreach CIC would be appreciated to enable us to […]


Info regarding a new game on Social Media We have become aware of a popular new game on Facebook that is gaining popularity amongst young people, although this term is also used on Snapchat, Instagram and YouTube, and want to bring it to your attention. Just as a reminder– the legal age for accessing Facebook/Instagram/YouTube […]

The Art of Fighting

The Art of Fighting

Click Below for ebook Art of fighting ebook Muay Thai The Art of Fighting Yod Ruerngsa, Khun Kao Charuad and James Cartmell Muay Thai The Art of Fighting by Yod Ruerngsa, Khun Kao Charuad and James Cartmell This DRAFT should not be sold, rented and etc. All reprinting and citation of text in part or […]

4 Muscle Groups That Muay Thai Stre...

4 Muscle Groups That Muay Thai Strengthens

There is no mistaking it, a Muay Thai class is the ultimate total body workout. Ask anyone who has trained in the “Art of Eight Limbs” and they will tell you it’s one of the most intense workouts you can ever experience. It’s fast-paced, deliberate, and explosive movements strengthen different parts of your body. A […]

How dangerous is Muay Thai?

How dangerous is Muay Thai?

 Is Muay Thai Dangerous? an original article from Muay Thai citizen September 21, 2016, by Kay   Sharing is caring! So, you’re thinking about taking up Muay Thai. Maybe you want to get fit, learn some self-defence, or just pick it up as a new hobby. But after watching some Muay Thai fight videos on YouTube, […]

Jaiven Get His Uniform

­ Jaiven was presented with their uniform in the Wednesday class. Parents purchased their uniform as they have watched their progression and recognised their commitment to Phoenix Muay Thai over the past 4-8 weeks. Kru presented the children with their uniform and explained the importance of the uniform and how it represents our club and […]

Phoenix News

Phoenix News

Phoenix News Gym opening 2nd December   The gym will be opening on the 2nd of December. the same rule applies.  Booking classes  Join us at Phoenix Muay Thai on the Wix app to easily stay updated and get in touch with me on the go. Join with this link: Got the app? Use the […]

5 by 5

Muay Thai Bag Class

Five Rounds GET IN AMAZING SHAPE WITH FIGHTERS WORKOUT What is five Rounds Five rounds is the maximum work to the number of rounds in Muay Thai  Here’s what you can expect 5 x 3 minutes Rounds of skipping  Press, sit-ups, squats, etc in-between each round (each exercise based on your fitness level) Stretching  5 […]