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Benefits of Thai Boxing For Children With ADHD

 

  1. Improved focus and concentration: Thai Boxing training requires children to focus on their movements, techniques, and breathing, which can help them improve their attention and concentration.
  2. Increased self-discipline: Thai Boxing training teaches children to follow rules, respect authority, and stay on task, which can improve their self-discipline and impulse control.
  3. Better physical fitness: Martial arts training can improve a child’s physical fitness, including their strength, flexibility, balance, and coordination, which can help them manage their ADHD symptoms.
  4. Increased self-confidence: Thai Boxing training can help children build self-confidence and self-esteem as they learn new skills, overcome challenges, and achieve goals.
  5. Stress relief: Thai Boxing training can provide a healthy outlet for children to release their energy and emotions, reducing stress and anxiety.
  6. Socialisation action: Thai Boxing classes provide children with opportunities to socialize and make friends with others who share similar interests.

Overall, Thai Boxing can be a fun and effective way for children with ADHD to improve their physical and mental health while learning important life skills.

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Easter Bank Holiday Monday Training

Muay Thai Boxing Training

Bank Holiday Training Monday

10th April 2023, there will be a joint class for all ages from 7 pm till 8 pm. That means the adult class and the junior class will both be at 7 pm.
Thanks, Kru

P.s please retweet, Facebook, email, text or just plainly phone who you know that comes to the gym.

Junior’s book in via the app for 6 pm and come at 7 pm

Adults book in via the app for 7.15 pm and come at 7 pm 

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Muay Thai Shorts

Muay Thai Shorts

Muay Thai shorts are a distinctive clothing item worn by Muay Thai fighters during training and competition. They are designed to provide comfort and flexibility while allowing for ease of movement during fights.

Muay Thai shorts typically feature a wide elastic waistband and side slits that go up to the thigh or hip, allowing for greater mobility and flexibility. The shorts are usually made of lightweight, breathable fabric such as satin or nylon, which helps to keep the fighter cool and dry during training or competition.

Muay Thai shorts come in a wide range of colors and designs, often featuring bold patterns or graphics that reflect the fighter’s personality or team. Some fighters even customize their shorts with their own designs or logos.

In addition to providing practical benefits for the fighter, Muay Thai shorts also have cultural significance in Thailand. They are seen as a symbol of national pride and are often decorated with images of revered figures such as the Buddha or the King of Thailand.

Overall, Muay Thai shorts are an important part of the sport’s tradition and culture, as well as a functional and comfortable clothing item for fighters.

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Maximum Power Muay Thai InterClub

Maximum Power Muay Thai B­oxing is holding an interclub on Sunday 5th March 2023

Doors open at 9:30 am the first fight at 10:30 am.

All fighters receive a medal, hot & cold food available, a licensed bar available, and £7 entry to both spectators and fighters.

Once the list is done we will be sticking to the list and NO Changing fight orders, Juniors first and adults after.   

14 Wright Street Oldham OL1 3TF

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Thai Kicking Pads

Muay Thai Boxing pads

Thai pads, also known as Kick pads, are an important training tool in Muay Thai. They are used by a trainer or partner to practice strikes, such as punches, kicks, knees, and elbows, in a controlled and safe environment. The pads are typically held in front of the trainer’s body, allowing the student to practice full-power strikes without risking injury to their partner.

Here are some key features of Thai boxing pads:

  1. Material: Thai pads are typically made from high-density foam, which provides adequate protection for both the trainer and the student during training.
  2. Shape: The pads are usually rectangular, with a curved surface that is designed to absorb the impact of strikes.
  3. Strap system: The pads are held in place by a strap system that fits around the trainer’s arm, allowing them to move and adjust the pads as needed during training.
  4. Durability: Thai pads should be made from high-quality materials that can withstand the repeated impact of strikes over time.
  5. Using Thai pads can help students improve their striking accuracy, power, and speed, and can also help them to develop better technique and footwork. Additionally, practising strikes on pads can be a fun and engaging way to build muscle memory and improve overall striking ability.
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Why Do Thai Boxing

There are many reasons why someone might choose to do Thai boxing. Some of the benefits of training in Muay Thai include:

1 Physical fitness: Thai boxing is a full-body workout that can help improve cardiovascular health, build strength and flexibility, and increase overall endurance.


2 Self-defense: Thai boxing teaches practical self-defence techniques that can be used in real-life situations.

3 Mental health: Training in Thai boxing can be a great stress-reliever and can also help improve focus, confidence, and self-esteem.


4 Cultural appreciation: Muay Thai is a deeply ingrained part of Thai culture, and learning about the history and traditions associated with the sport can be a fascinating and enriching experience.

I 
5 Community: Many people find that the community aspect of Thai boxing training is one of its biggest draws. Training in a gym with like-minded individuals can be a great way to make new friends and be part of a supportive and inclusive community.

6 Fun: Thai boxing is a challenging and engaging sport that can be a lot of fun to learn and practice. Whether you are looking for a new hobby or simply want to get in shape, Thai boxing can be an enjoyable and rewarding experience.
It’s important to note that Thai boxing can be physically demanding, and it’s recommended that you consult with a doctor before starting any new fitness or martial arts program. But for those who are in good health and looking for a new challenge, Thai boxing can be a great way to get in shape, improve self-defence skills, and have fun while doing it.