Posted on February 12, 2023 by Rick Lewis

Why Do Thai Boxing

There are many reasons why someone might choose to do Thai boxing. Some of the benefits of training in Muay Thai include:

1 Physical fitness: Thai boxing is a full-body workout that can help improve cardiovascular health, build strength and flexibility, and increase overall endurance.

2 Self-defense: Thai boxing teaches practical self-defence techniques that can be used in real-life situations.

3 Mental health: Training in Thai boxing can be a great stress-reliever and can also help improve focus, confidence, and self-esteem.

4 Cultural appreciation: Muay Thai is a deeply ingrained part of Thai culture, and learning about the history and traditions associated with the sport can be a fascinating and enriching experience.

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5 Community: Many people find that the community aspect of Thai boxing training is one of its biggest draws. Training in a gym with like-minded individuals can be a great way to make new friends and be part of a supportive and inclusive community.

6 Fun: Thai boxing is a challenging and engaging sport that can be a lot of fun to learn and practice. Whether you are looking for a new hobby or simply want to get in shape, Thai boxing can be an enjoyable and rewarding experience.
It’s important to note that Thai boxing can be physically demanding, and it’s recommended that you consult with a doctor before starting any new fitness or martial arts program. But for those who are in good health and looking for a new challenge, Thai boxing can be a great way to get in shape, improve self-defence skills, and have fun while doing it.

Posted on July 1, 2022July 1, 2022 by Rick Lewis

The Return of the sparring class again, AGAIN!

The Return of the sparring class again, AGAIN!
Friday 29th July 2022
7 pm till 8 pm, children and adults.

– [ ] Students must be competent in Muay Thai which means no new starter.
– [ ] Students must have member-to-member insurance.
– [ ] Students must have the correct equipment, the right size and suitable gloves, shin pads and gum shield.
– [ ] Students must still wear the correct uniform.

How To Spar

when it comes to sparring, it is light no one is going to learn anything from hitting each other hard. so take it light and try remember what you have learned from the classes.   WHAT NOT TO DO.

– [ ] Elbows.
– [ ] Knee stomps.
– [ ] Head contact for the juniors.
– [ ] Try anything you are incapable of pull off, stick to your skill limits.
– [ ] Things you have seen on youtube.
– [ ] Don’t spar to win.

WHAT TO DO

– [ ] Diversify Your Strikes.
– [ ] Throw Combinations.
– [ ] Counter a lot.
– [ ] Relax and Breathe.
– [ ] Have Fun.

Posted on December 7, 2021December 9, 2021 by Rick Lewis

Christmas Jumper Training

Please wear your Christmas Jumpers for the last two day of training Wednesday 22nd Thursday 23rd.

Posted on November 5, 2021 by Rick Lewis

Kids Christmas Party 2021

Phoenix Muay Thai presents the Kids Christmas Party 2021.

All info on the poster.

Please can all kids come in their Phoenix T-Shirt or Hoodie.

ALL CHILDREN MUST BE ACCOMPANIED BY AN ADULT

Posted on December 17, 2020 by Rick Lewis

Jaiven Get His Uniform

Jaiven was presented with their uniform in the Wednesday class.

Parents purchased their uniform as they have watched their progression and recognised their commitment to Phoenix Muay Thai over the past 4-8 weeks.

Kru presented the children with their uniform and explained the importance of the uniform and how it represents our club and how they should act respectfully at all times, especially when they are wearing the club uniform.

Welcome to the Phoenix Phamily.

Posted on October 7, 2020October 7, 2020 by Rick Lewis

Theo gets his Muay Thai Uniform

The children were presented with their uniform in the Saturday class.
Their parents purchased their uniform as they have watched their progression and recognised their commitment to Phoenix Muay Thai over the past 4-8 weeks.
Kru presented the children with their uniform and explained the importance of the uniform and how it represents our club and how they should act respectfully at all times, especially when they are wearing the club uniform.
Welcome to the Phoenix Phamily.

Posted on September 30, 2020September 30, 2020 by Rick Lewis

Sergio Student Of The Week

Well done to Sergio for training so good in his lesson today

Posted on September 26, 2020September 29, 2020 by Rick Lewis

Our uniform is our identity.

Dear Members,

Our next stock of uniform is on its way and will be sold on a first come first served basis. Our uniform is sold on a ‘pay upfront’ basis and we will not reserve any uniform without payment.

Dare we say the ‘C’ word?? Christmas is only round the corner, and if you were thinking of buying the uniform as part of a Christmas present, now is the time to order to ensure you have it in plenty of time. Get organised now to avoid the Christmas panic. We can’t guarantee that we will have the next order before Christmas as everything we order is bespoke to Phoenix Muay Thai and has to be printed/embroidered with our logos.

When you train at Phoenix Muay Thai, you are part of our club and you should represent our club in uniform, just like Manchester United or Manchester City have kits, so do we. You wouldn’t turn up to training at Manchester City with a Manchester United kit on and vice versa. We expect the same. We have Champion level trainers at the gym, we have high standards and we provide you with a Champion standard of training.

Boxing gloves should be purchased from us as part of the uniform. If you own your own gloves, they must be red or blue. “Yeah I know this but the black ones were cheaper” isn’t an excuse and you will have to use the communal gym gloves until you have the right coloured gloves. We can ensure the quality of our Phoenix Muay Thai gloves and our team will be able to advise on the right size gloves (6oz, 8oz, 10oz, 12oz etc.) for you.

If you have any questions or need any more information about uniform, please speak with Clare directly.

Click on the ‘Order Now’ button below and order directly from the website or alternatively click ‘Download Order Form’ and give the completed form to Clare.

Many Thanks
Kru Rick Lewis.

Order Now

Download Order Form

ItemCost

T-shirt (Kids/Adult) £10.50/£12.50

Hoodie (Kids/Adults) £20.50 /£30.50

Shorts (Kids/Adults) £27.00

Gloves – Synthetic/Leather £35.00/£50.00

Shin Pads – Foam/Leather £11.00/£50.00