Cyrons Fight
Date: 20th November 2021
Venue: Army barracks, Castle Armoury, Cooper St, Bury BL9 0LB
Time: Doors open at 5 pm, first fight 6 pm
Price: Adults £30, Children (under 15) £15
No, I don’t know what time cy will be fighting.
Cyrons Fight
Date: 20th November 2021
Venue: Army barracks, Castle Armoury, Cooper St, Bury BL9 0LB
Time: Doors open at 5 pm, first fight 6 pm
Price: Adults £30, Children (under 15) £15
No, I don’t know what time cy will be fighting.
If you want to fight you must let Kru Rick know that you want to start competing. This will enable him to change your training and help to get you ready!
If you want to fight:
a. You’ll be given a time to either meet at the gym or the venue. Don’t be late for the meeting time, as it will link to the time you need to weigh-in. If you are running late let Kru Rick know.
b. Kit – Make sure you have all you uniform and kit for the day in your bag. If possible make sure you arrive in a club hoodie or t-shirt.
c. Food and Drink – Some venues have food and drinks available but just in case make sure you pack your own. It is not a good idea to eat too close to your fight (at least 1hr-2hrs beforehand depending on what you’re eating) but you’ll certainly want something to eat afterwards.
d. Weigh-In – For most fights, you will have to weigh in when you arrive in the morning. This is a case of getting weighed to check that you’re evenly matched with your opponent.
e. Before your fight – There will be a number of fights on during the same day so there will be some waiting around. Enjoy the fights and support your club mates but keep an eye on the fights so you know when your turn is coming up!
f. Warm-up –Make sure your aware of what number your fight is and that you need to warm up beforehand. Don’t worry too much though as there will instructors and other seniors to help you get ready!
g. Fight Time – Relax and enjoy your fight. Remember to listen to Kru Rick and your corner. You’ve trained hard to do this so enjoy it!
On bank holiday Monday 30th August 2021, there will be a joint class for all ages from 7 pm till 8 pm. That means the adult class and the junior class will both be at 7pm. Thanks
Kru
P.s please retweet, Facebook, emails , text or just plainly phone who you know that comes to gym.
Junior’s book in via the app for 6 pm and come at 7 pm
Adults book in via the app for 7.15 pm and come at 7 pm Rick
Klarna
Hi all, we have recognised that paying for uniform, equipment and your member to member insurance can be expensive, so have teamed up with Klarna to spread the cost and make things more affordable.
Please see link to see how it works. Only available on goods purchased through the website.
please see link to see how it works
https://www.klarna.com/uk/smoooth/
Gym Assistant wanted.
You can only apply for this job is via this link.
We have no dealings with the application at this stage.
https://uk.indeed.com/m/viewjob?jk=af77f5556d4ebeb5&from=native
Administrative Assistant.
You can only apply for this job is via this link.
We have no dealings with the application at this stage.
https://uk.indeed.com/m/viewjob?jk=00c0616da5f47a63&from=native
Although restrictions are lifting on Monday 19th July 2021, Phoenix Muay Thai will be keeping some of the new processes in place such as;
1. The booking app – this allows me to plan the sessions better according to who’s attending. You must be booked in to attend class.
2. Cleaning the pads – this keeps them clean and hygienic.
3. Adults classes – these will stay at 7.15 in the week and 1.15 on Saturday’s. This gives us time to clear reception.
1. Being on Time
“Arriving late is a way of saying that your own time is more valuable than the time of the person who waited for you.” – Karen Joy Fowler
2. Work Ethic
“Don’t be upset with the results you didn’t get from the work you didn’t do.” -Unknown
3. Effort
“Continuous effort, not strength or intelligence, is the key to unlocking our potential.” – Winston Churchill
4. Body Language
“The most important thing in communication is hearing what isn’t said.” – Peter Drucker
5. Energy
“Exhaustion makes wimps out of all of us.” – James Loehr
6. Attitude
“Nothing great was ever achieved without enthusiasm.” – Ralph Waldo Emerson
7. Passion
“Working hard for something you don’t care about is called stress. Working hard for something you love is called passion.” – Simon Sinek
8. Being Coachable
“Feedback is the breakfast of champions.” – Ken Blanchard
9. Doing Extra
“There are no traffic jams along the extra mile.” – Roger Staubach
10. Being Prepared
“Expect the best, plan for the worst and prepare to be surprised.” – Denis Waitley
After confirming with the council we are excited to announce that within social bubbles/household adults can hold pads for each other.
As children can mix outside their bubble (as allowed up to 15 children together)we can start pad work in the children’s classes too.
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