Tag: thai boxing manchester

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5 by 5

Muay Thai Bag Class

Five Rounds

GET IN AMAZING SHAPE WITH FIGHTERS WORKOUT

What is five Rounds

Five rounds is the maximum work to the number of rounds in Muay Thai 

Here’s what you can expect

  • 5 x 3 minutes Rounds of skipping 
  • Press, sit-ups, squats, etc in-between each round
    (each exercise based on your fitness level)
  • Stretching 
  • 5 x 3 minutes Bag work Simulating a fight 
  • The trainer shows you how to do each exercise based on your fitness level
  • Every three minute two minutes rest as in a  fight.

What You’ll Accomplish in this class

  • Burn massive amounts of calories during your workout
  • Burn calories for hours after your workout is complete
  • Release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more
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Covid-19 – Tier 3 Update

Dear Members,

I hope you and your family are safe and well.

 

On behalf of Phoenix Muay Thai Ltd, we would like to thank you for your continued patience and cooperation to date around various arrangements that have been different for us all, as a result of the COVID-19 pandemic.

 

It has now been confirmed that Greater Manchester has been upgraded to Tier 3, ‘VERY HIGH’ COVID-19 alert level. As our operations and protocols have always been informed by Government guidelines, we are continually working to ensure that we are doing all we can, to provide the safest possible environment for all at Phoenix Muay Thai Ltd.

For now, our existing guidance and protocols remain unchanged.

 

We would like to please ask for your continued support as we work hard to ensure that we are providing the safest possible environment for all members, staff and families. During times when infection rates are high, then we believe it is vital that we do all that we can to decrease any chance of infection.

 

In order to minimise the risk posed by COVID-19, then one major adjustment that we continue to ask for your cooperation on, is that we cannot currently allow parents/guardians on site without masks and you may be asked to leave the reception area due to limited space.

 

Whilst this is very different to how we would typically operate, whilst we would never choose to enforce this within “normal” times, and whilst we understand that this is not an ideal arrangement for yourselves and/or the members, we have imposed this arrangement and will continue to do so – in order to prioritise the minimisation of risk to all posed by COVID-19. We please ask for you to respect this arrangement with everybody’s safety at the forefront, including the need to follow all UK Government guidelines in and around the gym entrance/exit and car park areas when entering/leaving the gym. Any breach of the UK Government Guidelines and Phoenix Muay Thai Ltd Operational Policy on site could jeopardise the continuation of training and classes which will in-turn jeopardise the gyms future and my livelihood. We encourage you to remain familiar with any updates to UK Government guidelines, including “Hands, Face and Space”. The following point is particularly important when you are collecting and dropping off your child at Phoenix Muay Thai:

 

Stay 2 metres apart from people you do not live with, or 1 metre with extra precautions in place (such as wearing a face covering). 

 

Thank you in advance for your support and let us know if we can help to answer any questions or provide any further information in order to keep everybody as safe as possible.

 

Kind Regards

 

Stay Safe

 

Kru Rick Lewis.

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Theo gets his Muay Thai Uniform

The children were presented with their uniform in the Saturday class.
Their parents purchased their uniform as they have watched their progression and recognised their commitment to Phoenix Muay Thai over the past 4-8 weeks.
Kru presented the children with their uniform and explained the importance of the uniform and how it represents our club and how they should act respectfully at all times, especially when they are wearing the club uniform.
Welcome to the Phoenix Phamily.

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Uniform Presentation

The children were presented with their uniform in the Saturday class.

Their parents purchased their uniform as they have watched their progression and recognised their commitment to Phoenix Muay Thai over the past 4-8 weeks.

Kru presented the children with their uniform and explained the importance of the uniform and how it represents our club and how they should act respectfully at all times, especially when they are wearing the club uniform.

Welcome to the Phoenix Phamily.

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Sergio Student Of The Week

Well done to Sergio for training so good in his lesson today

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Our uniform is our identity.

Dear Members,

Our next stock of uniform is on its way and will be sold on a first come first served basis. Our uniform is sold on a ‘pay upfront’ basis and we will not reserve any uniform without payment.

Dare we say the ‘C’ word?? Christmas is only round the corner, and if you were thinking of buying the uniform as part of a Christmas present, now is the time to order to ensure you have it in plenty of time. Get organised now to avoid the Christmas panic. We can’t guarantee that we will have the next order before Christmas as everything we order is bespoke to Phoenix Muay Thai and has to be printed/embroidered with our logos.

When you train at Phoenix Muay Thai, you are part of our club and you should represent our club in uniform, just like Manchester United or Manchester City have kits, so do we. You wouldn’t turn up to training at Manchester City with a Manchester United kit on and vice versa. We expect the same. We have Champion level trainers at the gym, we have high standards and we provide you with a Champion standard of training.

Boxing gloves should be purchased from us as part of the uniform. If you own your own gloves, they must be red or blue. “Yeah I know this but the black ones were cheaper” isn’t an excuse and you will have to use the communal gym gloves until you have the right coloured gloves. We can ensure the quality of our Phoenix Muay Thai gloves and our team will be able to advise on the right size gloves (6oz, 8oz, 10oz, 12oz etc.) for you.

If you have any questions or need any more information about uniform, please speak with Clare directly.

Click on the ‘Order Now’ button below and order directly from the website or alternatively click ‘Download Order Form’ and give the completed form to Clare.

Many Thanks
Kru Rick Lewis.

Order Now

Download Order Form

ItemCost

T-shirt (Kids/Adult) £10.50/£12.50

Hoodie (Kids/Adults) £20.50 /£30.50

Shorts (Kids/Adults) £27.00

Gloves – Synthetic/Leather £35.00/£50.00

Shin Pads – Foam/Leather £11.00/£50.00

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Rule of 6 at Phoenix Muay Thai Boxing

Social Distance Phoenix Muay Thai Boxing Class

Social Distance Phoenix Muay Thai Boxing ClassHere at Phoenix Muay Thai, we have built up good momentum over the last few months with students coming back to class and new students joining.

We have worked hard to become COVID compliant and to follow the rules and guidelines set forth by the government.

With the PMs announcements on the 22nd Sep, specifically regarding team sports and the rule of 6, many people are wondering how the new guidance affects them.

The good news is that we don’t have to lose the momentum built up over these past few months, as Martial Arts are not classed as team sports where changes do apply. 

Please read more on Sports Englands website

https://www.sportengland.org/how-we-can-help/coronavirus/return-play/frequently-asked-questions-return-sport-and-activity

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Thai Boxing New Starters

PhoenixMuayThaiFavi

What you need to know about training with us.
Four important steps.

Step One

A Registration and Medical form needs to be filled in 

https://phoenixmuaythai.co.uk/disclaimer-form/ 

If you do not complete stage 1 ‘Disclaimer Form / Medical Form’ you will not be approved for stage 2 ‘booking app’.
This medical form is to ensure that we can give the best possible information to the emergency services, should they need to be called i.e., allergies, existing medical conditions etc and so we can immediately inform your next of kin should an injury/emergency arise.
You CAN NOT TRAIN in our gym without completing a ‘Disclaimer Form/Medical Form’. 

Please use the same email address (DO NOT USE AN PRIVATE APPLE I.D) and name on both the medical disclaimer and the booking app, so the team can match your details.

Step Two

Booking & pay for classes 

Join us at Phoenix Muay Thai on the Wix app to easily stay updated and get in touch with us on the go.

Join with this link: http://wix.to/RcCvC6w. Got the app? Use the invite code: 01S1DW

Our booking T&C’s  
PLEASE GIVE 24 HOURS TO BE ACCEPTED ON THE APP BEFORE RINGING, TEXTING OR EMAILING!

If you/your child cannot attend the session you have booked, you must give at least 24 hours’ notice by cancelling the place on the booking app, then it gives someone else the chance to book the session, please then message us through the app to let us know what day you want to attend instead and we will roll your session over (do not book on this session). 

Your lesson can’t be cancelled with less than 24 hours notice, unfortunately, we can not give refunds or roll your session at this point, please do not call/text to ask the question or roll your session, please communicate through the booking app.

Stripe’s fees on the original payment fee (which are 0.29p) will not be returned in case of a refund.  

 All booking enquiries can be dealt with via our booking team. They can be contacted via the chat option on the Spaces By Wix app, not via any of the social media outlets. This is the quickest way to get a response.

Kru Rick does not deal with booking enquiries. If the class you want to attend is full, please send a message to the team to request to be put on a waiting list and they will advise you if anyone cancels. Cancellations are offered on a first come first served basis.

The system doesn’t currently allow you to book 2 people in under the same email address/login on the same class. If you book one in on the system and pay cash in reception for the sibling. We make allowances for siblings in the classes but one must be booked in on the app.

Please use the same email address on both the medical disclaimer and the booking app, so the team can match your details. 

Step Three

Time Table
Click On-Time Table

Class Timetable

 

Step Four

Welcome Pack Detail of uniform, the colour of gloves, etc

Welcome Pack

 

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Bullyproof Your Child With Muay Thai Boxing Classes

Bully Proof Your Child

We prepare your child to deal with bullies without turning them into one. 

We emphasise discipline, responsibility and respect throughout their training and teach that they never abuse their power. 

Class Time Table

Class Timetable

Here what you need to know about training with us

A fresh registration needs to be filled in 

https://phoenixmuaythai.co.uk/disclaimer-form/ 

Please watch youtube videos on arriving, going to the toilet and leaving. 

Arriving 

https://www.youtube.com/watch?v=kdA-9kwMhzM

Going to the toilet 

https://www.youtube.com/watch?v=unxrthfTI8w

Leaving

https://www.youtube.com/watch?v=Jpk01X5N85o

Booking classes 

Join us at Phoenix Muay Thai on the Wix app to easily stay updated and get in touch with me on the go.

Join with this link: http://wix.to/RcCvC6w. Got the app? Use the invite code: 01S1DW