Tag: phoenix muay thai

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IMPORTANT SAFEGUARDING

Info regarding a new game on Social Media

We have become aware of a popular new game on Facebook that is gaining popularity amongst young people, although this term is also used on Snapchat, Instagram and YouTube, and want to bring it to your attention. Just as a reminder– the legal age for accessing Facebook/Instagram/YouTube with a personal account is 13 but we know some younger boys have.

 The game is called “Smash or Pass”. Children and young people upload pictures of themselves so other users can say if they would either “smash” which means to hook up sexually with someone or “pass” as in no thanks. This is a form sexploitation and as well as being inappropriate for children and young people to both upload and view these images it could be anyone accessing these pictures. Adults as predators go where children and young people are and will be playing the game using false identities.

 Even if children and young people are playing the game with images of celebrities it is not a positive game and reinforces sexism and misogyny. We wanted to bring to your attention for you to discuss with your child if you feel this is appropriate.

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The Art of Fighting

Click Below for ebook

Art of fighting ebook

Muay Thai

The Art of Fighting

Yod Ruerngsa, Khun Kao Charuad

and James Cartmell

Muay Thai The Art of Fighting

by Yod Ruerngsa, Khun Kao Charuad and James Cartmell

This DRAFT should not be sold, rented and etc.

All reprinting and citation of text in part or whole are prohibited.

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Jaiven Get His Uniform

­

Jaiven was presented with their uniform in the Wednesday class.

Parents purchased their uniform as they have watched their progression and recognised their commitment to Phoenix Muay Thai over the past 4-8 weeks.

Kru presented the children with their uniform and explained the importance of the uniform and how it represents our club and how they should act respectfully at all times, especially when they are wearing the club uniform.

Welcome to the Phoenix Phamily.

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Phoenix News

Phoenix News
Gym opening 2nd December
 
The gym will be opening on the 2nd of December. the same rule applies. 

Booking classes 

Join us at Phoenix Muay Thai on the Wix app to easily stay updated and get in touch with me on the go.

Join with this link: http://wix.to/RcCvC6w. Got the app? Use the invite code: 01S1DW

A fresh registration needs to be filled in 

https://phoenixmuaythai.co.uk/disclaimer-form/ 

Please watch youtube videos on arriving, going to the toilet and leaving. 

Arriving 

https://www.youtube.com/watch?v=kdA-9kwMhzM

Going to the toilet 

https://www.youtube.com/watch?v=unxrthfTI8w

Leaving

https://www.youtube.com/watch?v=Jpk01X5N85o

Gym Being Cleaned
https://youtu.be/8HI_w5HoFFY
Price Increase 
 
Due to increasing pressure from the landlord, we have no option but to increase the cost of classes by 50 pence. All classes will now £6.50, this will take effect from the 2nd of January 2021.  Which means Phoenix Muay Thai can continue to trade and deliver top quality training in a top-quality venue. 
New Classes

Glow Kick And 5 by 5

What is Glow Kick?

Thai Boxing classes taught in a darkened room with disco lights, glow sticks, smoke machines and lasers set to a soundtrack of old rave, the ’90s, garage, trance, Ibiza classics and new club hits. A fusion of dance, toning and combat moves with high/low impact options. 
The classes are more based around having fun, de-stressing and getting a sweat on, than learning a martial art. 
What is 5 by 5
5 by 5 is an old school fighter conditioning class
5 rounds of skipping and exercise, 5 rounds of bag work.
How much are these sessions?
Sessions are £6.50 per person, per session
Grading Date Feb 
We will let you know the date for grading in the new year when the Covid-19 regulations are clearer and we know what level we can operate on.
Christmas Opening Times
Monday 21st December Open.
Wednesday 23rd December Open.
Thursday 24th December Closed.
Saturday 26th December Closed.Monday 28th December 2020 Open.
Wednesday 30th December 2020 Open.
Thursday 31st December 2020 Closed.
Monday 4th January 2021 Open.

 

Refunds

We know that some of you are still awaiting a refund. We were under the impression that WIX would automatically refund the payment back to the account it was taken from and we know that this has happened in some instances. If you believe you are still due a refund and it has been more than 3 weeks, please follow these steps:
1. check you cancelled 24 hours before the class you booked
2. check the account you paid with for the 3 weeks after the cancellation date to ensure you haven’t had an automatic refund
3. if no refund, bring your cancellation confirmation e-mails with you to the gym and leave them with reception
4. we will check the cancellations and refund where applicable

Please bear with us to get this sorted, we will work through it systematically and refund you ASAP
Feedback & Reviews

Hi,

Thank you for recently using Phoenix Muay Thai Boxing – we hope your experience was a good one.

We’d be grateful if you would kindly share your experience with others by leaving us a review on Yell:
https://www.yell.com/reviews/places/addreview/id/phoenix-muay-thai-boxing-manchester-4856203?requestReviewId=hhe-knvWS_-t4Zqq_PM-0A

Phoenix Muay Thai Boxing would love your feedback. Post a Google review to our profile:
https://g.page/phoenixmuaythai/review?is

Facebook:
https://www.facebook.com/phoenixmuaythai.co.uk/reviews/?ref=page_internal

By reviewing us, you are helping us to improve and ensure that we deliver the best possible service and experience for our customers.

Leaving a review should take less than 2 minutes to complete – simply click Leave a review.

We hope to see you again soon,

Kru Rick Lewis
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Glow Kick

Glow Kick

Glow Kick

What Is Glow Kick?

Thai Boxing classes taught in a darkened room with disco lights, glow sticks, smoke machines and lasers set to a soundtrack of old rave, the ’90s, garage, trance, Ibiza classics and new club hits. A fusion of dance, toning and combat moves with high/low impact options. 
The classes are more based around having fun, de-stressing and getting a sweat on, than learning a martial art. 

What are the benefits of Glow Kick?

You get to workout to your favourite tracks without a hangover the next day.
Working out in the dark with disco lights and lasers means you can really let go.
Get a workout with your friends or partner like you are clubbing it.
You’ll burn around 1200 calories in an hour.
You’ll tone your muscles.
You’ll de-stress hitting something and enjoy an endorphin buzz.

What should I wear/bring?

The is no set uniform, Neon is optional but please make an effort to wear it lol!
If not, Sportswear/fitness clothing is fine. Glow Sticks will be provided but feel free to bring and glow-in-the-dark gear with you.

Do you need to be in shape to join?

No, you do not! we pride ourselves on getting our students into shape – actually great shape. Its what we do! Don’t wait to get into shape!

How do I get started?

We encourage beginners to “dive in” and “get in shape now”!  
Click this link for everything https://phoenixmuaythai.co.uk/thai-boxing-new-starters/

How much is a session?

Session are £8.00 per person, per session.

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5 by 5

Muay Thai Bag Class

Five Rounds

GET IN AMAZING SHAPE WITH FIGHTERS WORKOUT

What is five Rounds

Five rounds is the maximum work to the number of rounds in Muay Thai 

Here’s what you can expect

  • 5 x 3 minutes Rounds of skipping 
  • Press, sit-ups, squats, etc in-between each round
    (each exercise based on your fitness level)
  • Stretching 
  • 5 x 3 minutes Bag work Simulating a fight 
  • The trainer shows you how to do each exercise based on your fitness level
  • Every three minute two minutes rest as in a  fight.

What You’ll Accomplish in this class

  • Burn massive amounts of calories during your workout
  • Burn calories for hours after your workout is complete
  • Release toxins as you sweat
  • Strengthen and tighten every muscle
  • Boost your stamina and endurance
  • Relieve stress
  • Strengthen your heart
  • Release feel-good endorphins
  • Increase energy, improve sleep, and much more
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Theo gets his Muay Thai Uniform

The children were presented with their uniform in the Saturday class.
Their parents purchased their uniform as they have watched their progression and recognised their commitment to Phoenix Muay Thai over the past 4-8 weeks.
Kru presented the children with their uniform and explained the importance of the uniform and how it represents our club and how they should act respectfully at all times, especially when they are wearing the club uniform.
Welcome to the Phoenix Phamily.

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Sergio Student Of The Week

Well done to Sergio for training so good in his lesson today

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Our uniform is our identity.

Dear Members,

Our next stock of uniform is on its way and will be sold on a first come first served basis. Our uniform is sold on a ‘pay upfront’ basis and we will not reserve any uniform without payment.

Dare we say the ‘C’ word?? Christmas is only round the corner, and if you were thinking of buying the uniform as part of a Christmas present, now is the time to order to ensure you have it in plenty of time. Get organised now to avoid the Christmas panic. We can’t guarantee that we will have the next order before Christmas as everything we order is bespoke to Phoenix Muay Thai and has to be printed/embroidered with our logos.

When you train at Phoenix Muay Thai, you are part of our club and you should represent our club in uniform, just like Manchester United or Manchester City have kits, so do we. You wouldn’t turn up to training at Manchester City with a Manchester United kit on and vice versa. We expect the same. We have Champion level trainers at the gym, we have high standards and we provide you with a Champion standard of training.

Boxing gloves should be purchased from us as part of the uniform. If you own your own gloves, they must be red or blue. “Yeah I know this but the black ones were cheaper” isn’t an excuse and you will have to use the communal gym gloves until you have the right coloured gloves. We can ensure the quality of our Phoenix Muay Thai gloves and our team will be able to advise on the right size gloves (6oz, 8oz, 10oz, 12oz etc.) for you.

If you have any questions or need any more information about uniform, please speak with Clare directly.

Click on the ‘Order Now’ button below and order directly from the website or alternatively click ‘Download Order Form’ and give the completed form to Clare.

Many Thanks
Kru Rick Lewis.

Order Now

Download Order Form

ItemCost

T-shirt (Kids/Adult) £10.50/£12.50

Hoodie (Kids/Adults) £20.50 /£30.50

Shorts (Kids/Adults) £27.00

Gloves – Synthetic/Leather £35.00/£50.00

Shin Pads – Foam/Leather £11.00/£50.00